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Day 4 of a planned 5 days of ‘no solid food’ fasting
One good thing about logging every day, good news or bad, is that, because I am logging every day, it can only-get-so-bad before I am *motivated* to ‘dig in’ and do something about it 😁👍🏾
😎 Life is Good! Have a great day everyone!
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79,4 kg
Tappat hittills: 14,5 kg.
Kvarvarande: 5,0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 22 augusti 2019:
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1080 kcal
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Fett: 60,00g | Prot: 104,00g | Kolh.: 21,00g.
Frukost: Quest Vanilla Milkshake Protein Powder, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Middag: Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Snacks/Annat: Quest Vanilla Milkshake Protein Powder, Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. mer...
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1975 kcal
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Träning:
Promenad (Långsam) - 3 Km/H - 30 minuter, Vila - 15 timmar och 30 minuter, Sömn - 8 timmar. mer...
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Tappar 3,2 kg per vecka
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 Kommentarer
True that. It's a sneaky thing we deal with.
22 aug 19 av medlem: Diddlee
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Yes, that's a very good way to use logging to your advantage. It's not always about simpky logging, but analyzing it too, which you do extremely well. ✅
22 aug 19 av medlem: Becc@
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22 aug 19 av medlem: liv001
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@liv001, @Becc@, @Diddlee - Thank you :)
23 aug 19 av medlem: adefwebserver
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adefwebserver 's vikthistorik
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