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Day 2 of a planned 2 days of eating
I did 🏃🏾♂️ run yesterday. That felt good 😁
Stressful day yesterday, as well as a scheduled eating day so I allowed myself to have as many carbs as I wanted.
I was really thirsty throughout the day and drank massive amounts of water, with relatively little coming out…
😎 Life is Good! Have a great day everyone!
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78,5 kg
Tappat hittills: 15,4 kg.
Kvarvarande: 4,1 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 25 augusti 2019:
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2209 kcal
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Fett: 91,16g | Prot: 111,94g | Kolh.: 222,66g.
Frukost: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Lunch: Egg, Cheese and Sausage on English Muffin. Middag: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Popsicle Cherry Popsicle, Kellogg's Frosted Flakes (Container), White Pita Bread, Lamb, Mahatma Basmati Rice, Sabra Tahini Hummus. Snacks/Annat: Sonoma Creamery Parmesan Cheese Crisp Bar, American Breakfast Frosted Flakes. mer...
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1953 kcal
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Träning:
Promenad (Långsam) - 3 Km/H - 30 minuter, Vila - 15 timmar och 30 minuter, Sömn - 8 timmar. mer...
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Ökar 9,5 kg per vecka
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 Kommentarer
Glad that you're looking forward. Love your positive attitude! 👍
25 aug 19 av medlem: Becc@
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Great to hear about the run. Body needed liquid and you re-hydrated, that is good.
25 aug 19 av medlem: liv001
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@liv001 - Yes, I agree. I may 'water fast' on Monday. My motivation is that right now I am sick. I think I may have the flu 😒
25 aug 19 av medlem: adefwebserver
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@Becc@ - Thanks! I-am-trying... and believe me it is taking a-LOT-of effort Haha!
25 aug 19 av medlem: adefwebserver
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Hope you feel better soon
25 aug 19 av medlem: liv001
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Focus on getting better. You already know what to do after you are well again. Stress does tend to run one down. 🙁
25 aug 19 av medlem: Becc@
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your gonna get a whoooosh. when you feel stressed, do you typically hold onto water? 💦 hopefully your enjoying the weekend.
25 aug 19 av medlem: jenjabba
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@jenjabba - Yeah I do 'hold onto water' anytime I 'carb up' for multiple day.
26 aug 19 av medlem: adefwebserver
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adefwebserver 's vikthistorik
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