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Day 1 of a planned 5 days of ‘no solid food’ fasting
I am not feeling well. Ironically, when I do ‘pure water only fasts’ I feel better, and have more energy. Many cancer patients do fasts for the healing benefits.
However, it will be stressful at work, due to the deadlines, and I know I will need a ‘mental release, so that is why I will stick to my usual protein drinks.
😎 Life is Good! Have a great day everyone!
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79,4 kg
Tappat hittills: 14,5 kg.
Kvarvarande: 5,0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 26 augusti 2019:
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820 kcal
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Fett: 45,00g | Prot: 80,00g | Kolh.: 18,00g.
Frukost: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Middag: Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Snacks/Annat: Quest Vanilla Milkshake Protein Powder, Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder. mer...
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1975 kcal
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Träning:
Promenad (Långsam) - 3 Km/H - 30 minuter, Vila - 15 timmar och 30 minuter, Sömn - 8 timmar. mer...
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Ökar 6,4 kg per vecka
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