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Day 3 of a planned 4 days of ‘no solid food’ fasting
Hmm rapid weight loss again this week.
However, the major change is 10 carbs a day and only 50 grams of protein.
This is almost half of my usual level.
😎 Life is Good! Have a great day everyone!
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78,0 kg
Tappat hittills: 15,9 kg.
Kvarvarande: 3,6 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 05 september 2019:
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860 kcal
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Fett: 60,00g | Prot: 56,00g | Kolh.: 15,00g.
Frukost: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Middag: Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Snacks/Annat: Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. mer...
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1941 kcal
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Träning:
Promenad (Långsam) - 3 Km/H - 30 minuter, Vila - 15 timmar och 30 minuter, Sömn - 8 timmar. mer...
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Tappar 6,4 kg per vecka
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 Kommentarer
That is interesting and good!!!!!
05 sep 19 av medlem: liv001
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@liv001 - Yes, I am happy with it. I wish I could keep to 10 carbs a day, but, psychologically it takes 'effort' to do so. Oh well...
05 sep 19 av medlem: adefwebserver
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Nice! Maybe that’s your sweet spot!
05 sep 19 av medlem: mrsroboto
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I can see how doing it in cycles works. Food for thought!
05 sep 19 av medlem: erikahollister
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@mrsroboto - For 'results' 10 carbs a day is definitely my 'sweet spot' :)
05 sep 19 av medlem: adefwebserver
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@erikahollister - Yes, so far 5 days no solid food, and two and 1/2 days of anything I want, has worked for over a year :)
05 sep 19 av medlem: adefwebserver
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almost in 160s with me 😂🙌
05 sep 19 av medlem: jenjabba
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@jenjabba - Haha I only have one more day of liquid fasting so I don't think I will make it before I start eating solid food again and gaining weight. Net week, however, watch out! :)
05 sep 19 av medlem: adefwebserver
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