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Day 3 of a planned 5 days of ‘no solid food’ fasting
This week looks like a slow weight loss week.
I did get a chance to 🏃🏾♂️ run yesterday, so that was good. I still haven’t been to the gym in weeks, I hope to go on Thursday.
I *know* that what I need to do is keep my carbs below 10 grams and my protein below 60 grams, however, when my days are not hectic, I tend to have an extra protein shake or two…
😎 Life is Good! Have a great day everyone!
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78,0 kg
Tappat hittills: 15,9 kg.
Kvarvarande: 3,6 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 18 september 2019:
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915 kcal
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Fett: 60,00g | Prot: 68,00g | Kolh.: 16,50g.
Frukost: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Middag: Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Snacks/Annat: Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. mer...
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1941 kcal
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Träning:
Promenad (Långsam) - 3 Km/H - 30 minuter, Vila - 15 timmar och 30 minuter, Sömn - 8 timmar. mer...
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Tappar 9,5 kg per vecka
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