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Tuesday - migraine trying to develop, will have coffee and a snack to keep it down. Meds usually work - in half an hour I will either be all right or going home before I crash.
Happy Tuesday - Weight is fluctuating up a tad but I will be diligent this week.
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75,3 kg
Tappat hittills: 7,7 kg.
Kvarvarande: 11,3 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 24 september 2019:
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1238 kcal
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Fett: 70,74g | Prot: 64,31g | Kolh.: 88,11g.
Frukost: 1% Fat Milk. Lunch: Biscotti Cookie (Italian Sugar Cookie), Whole Foods Market Zucchini Noodles, Butter, Italian Sausage. Middag: Hashed Brown Potatoes, Sausage Gravy, English Muffin, Egg, Fresh Express Chopped Kit Sweet Kale Salad, Pork Loin (Tenderloin). mer...
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Ökar 0,2 kg per vecka
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