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Day 1 of a planned 2 days of ‘no solid food’ fasting
Wednesday is going to be a eating day. In the past, I actually do not gain a lot from just one eating day, so, I plan to still have a net loss for the week…
😎 Life is Good! Have a great day everyone!
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77,6 kg
Tappat hittills: 16,3 kg.
Kvarvarande: 3,2 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 30 september 2019:
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950 kcal
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Fett: 68,50g | Prot: 57,00g | Kolh.: 12,50g.
Frukost: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Middag: Land O'Lakes Heavy Whipping Cream, Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Snacks/Annat: Marukome Miso Soup Freeze Dried Tofu. mer...
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2378 kcal
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Träning:
Springa - 10 Km/H - 40 minuter, Vila - 15 timmar och 20 minuter, Sömn - 8 timmar. mer...
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Ökar 6,4 kg per vecka
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 Kommentarer
Are you implementing a new Wednesday eating day or is this a one off? I am hoping for a net loss this week - go get yours :)
30 sep 19 av medlem: nikeit
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@nikeit - Eating 'solid food' this Wednesday is just a 'one time' thing. While I miss 'chewing' on food during the week, I also enjoy the 'empty feeling' of not having 'food digesting' in my stomach during the week. Otherwise, I guess my body doesn't care, my bloodstream is still full of carbs, proteins, and fats because I am still pounding down 1,000 calories a day...
30 sep 19 av medlem: adefwebserver
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I can't remember the last time I only had 1,000 calories in a day - I think I was about six at the time :)
30 sep 19 av medlem: nikeit
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@nikeit - Well I do lose about a pound a day... 😜
30 sep 19 av medlem: adefwebserver
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Looks like you had a pretty good weekend, up only 2! You'll probably take that off by Wednesday!
30 sep 19 av medlem: Fritzy 22
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30 sep 19 av medlem: jcmama777
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@Fritzy 22, @jcmama777 - Thanks!
30 sep 19 av medlem: adefwebserver
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30 sep 19 av medlem: jcmama777
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