adefwebserver 's dagbok, 01 okt 19

Day 2 of a planned 2 days of ‘no solid food’ fasting

I was so busy on Monday that I barely had time to drink my protein shakes. However, I was able to get a 5 mile run in, so it was a perfect day health-wise.

Wednesday is a ‘solid food’ eating day so I expect to gain at least two pounds, however, if I can manage to ‘act right’ the rest of the week I may end the week with a net loss.

😎 Life is Good! Have a great day everyone!
77,1 kg Tappat hittills: 16,8 kg.    Kvarvarande: 2,7 kg.    Kosten följs: Ganska bra.

Visa kostkalendern, 01 oktober 2019:
985 kcal Fett: 58,50g | Prot: 85,50g | Kolh.: 18,00g.   Frukost: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Snacks/Annat: Muscle Milk Vanilla Creme Protein Shake (14 oz), Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. mer...
2003 kcal Träning: Promenad (Måttlig) - 5 Km/H - 40 minuter, Vila - 15 timmar och 20 minuter, Sömn - 8 timmar. mer...
Tappar 3,2 kg per vecka

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Kommentarer 
Hope you have a great day! What’s the special occasion on Wednesday?  
01 okt 19 av medlem: CrashtestDawnie
Have a good day😊☀️ 
01 okt 19 av medlem: jcmama777
@CrashtestDawnie - Every so often I speak at conferences, and they have the speakers 'host a table' at lunch. I usually spend 1-2 hours at the table (talking about application architecture). It is hard for me not to consume 1k-2k in calories (because when I eat I normally I eat and jump up and get active somehow). This time I think I will avoid any high carb food, but it is hard because the lunch is 'Top Notch'. I mean it is insane what they put in the buffet because the conference attendees are dropping big $$ to be there... Oh well I am seriously bitching about being paid to eat?? Haha! I'll stop now... 
01 okt 19 av medlem: adefwebserver
@jcmama777 - Thanks! Blessings to you! 
01 okt 19 av medlem: adefwebserver
Thank you and many blessings right back at ya😊😊 
01 okt 19 av medlem: jcmama777
Oh yeah! I seem to remember croissants were your nemesis last time 😂 
01 okt 19 av medlem: CrashtestDawnie
@CrashtestDawnie - Yeah 'croissants'... I am sure they will be there, and they will be 'huge' and 'buttery' and 'flaky'. Just *one* is 300 calories and 25 carbs and I could eat 4 without 'batting an eye'. So, no 'carby food' this time. I will allow myself to eat anything that does not contain more than 5 carbs a serving... 
01 okt 19 av medlem: adefwebserver
Now that IS busy! Glad you were able to get your run it. Enjoy the day! 
01 okt 19 av medlem: nikeit
Good luck on Wednesday! That lunch table would be tough for me unless it was in a different room so I could ignore it. 
01 okt 19 av medlem: Fritzy 22
@nikeit - I will try tomorrow! 
01 okt 19 av medlem: adefwebserver
@Fritzy 22 - I am not going to even try to fight it. I know my limitations haha! 
01 okt 19 av medlem: adefwebserver

     
 

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