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Yeah the one day of eating on Wednesday caused a weight gain that I am still working off.
I did well yesterday, only having three protein shakes 👍🏾
Today, and the next three days will be eating days.
Then back on the regular diet on Monday 😎
😎 Life is Good! Have a great day everyone!
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78,5 kg
Tappat hittills: 15,4 kg.
Kvarvarande: 4,1 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 04 oktober 2019:
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2126 kcal
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Fett: 138,75g | Prot: 109,40g | Kolh.: 155,26g.
Frukost: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Lunch: Gourmet Select Tropical Trail Mix, Utz Mini Halloween Pretzels, Market Pantry Chocolate Chip Mini Cookies, Crunchmaster Multi-Grain Crackers - Sea Salt, Aged Asiago Cheese. Middag: Waffle House Hashbrowns, Fresh Pork Sausage, Cheddar Cheese, Scrambled Egg. Snacks/Annat: Sonoma Creamery Parmesan Crisps, Lemon Cake, Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. mer...
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2406 kcal
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Träning:
Springa - 10 Km/H - 40 minuter, Vila - 15 timmar och 20 minuter, Sömn - 8 timmar. mer...
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Ökar 9,5 kg per vecka
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 Kommentarer
Yes it is☀️🙌 have a great day Adef😊
04 okt 19 av medlem: jcmama777
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Here's to a great weekend - enjoy!
04 okt 19 av medlem: nikeit
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Can you hear all that glycogen saying “squat me out” 😆
04 okt 19 av medlem: CrashtestDawnie
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@CrashtestDawnie - I need to hit the gym, but my schedule won't allow me to get there when it is not crowded 😒 So I will have to use running for an hour to 'dump glycogen'. Not nearly as effective as doing 280lbs deadlifts but it will have to do...
05 okt 19 av medlem: adefwebserver
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@jcmama777, @nikeit - Thanks!
05 okt 19 av medlem: adefwebserver
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