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Day 2 of a planned 3 days of ‘water and heavy cream’ fasting
Yesterday I ran 3 miles before work and only drank heavy cream in my coffee and tea.
I drank some miso broth before bed. I knew it would cause a weight gain (it is very salty). It’s a good thing I know to ignore the scale in situations like this 👍🏾😁
😎 Life is Good! Have a great day everyone!
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78,0 kg
Tappat hittills: 15,9 kg.
Kvarvarande: 3,6 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 22 oktober 2019:
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670 kcal
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Fett: 62,00g | Prot: 10,00g | Kolh.: 4,00g.
Frukost: Land O'Lakes Heavy Whipping Cream. Middag: Land O'Lakes Heavy Whipping Cream. Snacks/Annat: Land O'Lakes Heavy Whipping Cream, Marukome Miso Soup Freeze Dried Tofu, Marukome Miso Soup Freeze Dried Tofu, Land O'Lakes Heavy Whipping Cream. mer...
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2392 kcal
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Träning:
Springa - 10 Km/H - 40 minuter, Vila - 15 timmar och 20 minuter, Sömn - 8 timmar. mer...
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Ökar 3,2 kg per vecka
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 Kommentarer
Salt before bed would do it to me too. So less salt today and you'll be back to normal?
22 okt 19 av medlem: Fritzy 22
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Ignorance can indeed be bliss :) Have a great day!
22 okt 19 av medlem: nikeit
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@Fritzy 22 - I enjoy the miso soup too much so I will probably do it again :)
22 okt 19 av medlem: adefwebserver
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22 okt 19 av medlem: adefwebserver
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22 okt 19 av medlem: erikahollister
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@rikahollister - Yes! However, the water retention continues... oh well :)
23 okt 19 av medlem: adefwebserver
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