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Day 1 of a planned 2 days of eating
I put in a lot of effort this past week, but apparently it will only serve as weight 'maintenance'.
So the goal this weekend it to stay below 175lbs.
An 11 mile run should help...
😎 Life is Good! Have a great day everyone!
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78,0 kg
Tappat hittills: 15,9 kg.
Kvarvarande: 3,6 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 26 oktober 2019:
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1957 kcal
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Fett: 93,05g | Prot: 114,98g | Kolh.: 145,38g.
Frukost: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Middag: Thin Crust Cheese Pizza. Snacks/Annat: Tuna in Water (Canned), Oroweat Sandwich Thins - Multi-Grain, Reese's Peanut Butter Cup, Nestle Kit Kat (Fun Size), Nestle Kit Kat (Fun Size), Sonoma Creamery Parmesan Crisps, Reese's Peanut Butter Cup. mer...
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1941 kcal
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Träning:
Promenad (Långsam) - 3 Km/H - 30 minuter, Vila - 15 timmar och 30 minuter, Sömn - 8 timmar. mer...
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Ökar 9,5 kg per vecka
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 Kommentarer
Good morning Adef☀️ Well afternoon now. Have a great day😊😊
26 okt 19 av medlem: jcmama777
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Wow. Good luck on the run!
26 okt 19 av medlem: binkytexas
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Have fun on your run! I can run 11 feet :)
26 okt 19 av medlem: nikeit
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@jcmama777, @binkytexas, @nikeit - Thanks!
26 okt 19 av medlem: adefwebserver
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@Draglist - But I was trying to lose! Haha!
26 okt 19 av medlem: adefwebserver
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