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A little bit of a dip to 113.6 lbs (51.5kg. Recording it as it is a new low. Happy Tuesday everyone. I bought my first Christmas flower yesterday.
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51,5 kg
Tappat hittills: 32,8 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 19 november 2019:
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1841 kcal
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Fett: 137,90g | Prot: 104,81g | Kolh.: 51,49g.
Frukost: Salmon dip, Integrated Supplements Collagen, Whey Protein, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Avocados. Middag: Sausage, Mozzarella Cheese Smoked Sausage, Butter (Salted), Chicken Dark Meat and Skin (Broilers or Fryers, Roasted, Cooked), Yam. Snacks/Annat: Strawberries, Olympic Krema Plain Yogurt, Lindt chocolate, 90% Lindt, freybe salami bag summer, Almond milk, breeze, Heavy Cream, Sports Research Beef Gelatin Collagen Protein, Cadbury's fry cocoa. mer...
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1776 kcal
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Träning:
JillianL1 - 20 minuter, sideplank - 2 minuter, plank3min - 3 minuter, JillianL2 - 20 minuter, Styrketräning (Måttlig) - 10 minuter, Sömn - 8 timmar, Vila - 13 timmar och 50 minuter, Promenad (Måttlig) - 5 Km/H - 1 timme, Gymnastik (Lätt, T.Ex. Hemma Motion) - 15 minuter. mer...
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Tappar 1,0 kg per vecka
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