END OF MONTH STATS

Beginner weight: 116
End weight 112.4
Highest weight: 117 and lowest 111


Measurements (One last time)
(End of Oct measurements were very close to end of Sept)


...................June 29........July 29.......Aug 29....Sept30......Nov30

Neck....................12............. 12..... ......12.......12.........12
arm......................10.5............10.. ......9.5........9.5.........9
upper chest ..........33.............31.5.........31......30.5........30.5
bust....................36.5............35........ ....34.......34..........32.5
lower chest............31............31..........30........30...........30
waist (thinnest)...... 30............27.5.......27.......26.5........25.5
stomach (navel)........35...........30.........29........28.........27
stomach (widest,low.37...........35.5.......34.......33.5........32
hips.......................35..............34............33......33.........32
thigh.....................20..............19.5........19......18.5.........18
calf.......................15..............14.5.........14.5......14.........13.5
51,0 kg Tappat hittills: 33,3 kg.    Kvarvarande: 0 kg.    Kosten följs: Ganska bra.

Visa kostkalendern, 30 november 2019:
2085 kcal Fett: 146,33g | Prot: 158,15g | Kolh.: 34,85g.   Frukost: Spinach, Walnuts, Almonds, LeanFit Whey Protein Shake - Vanilla, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Integrated Supplements Collagen, Liberte Yogourt, Mediterranee, 10%. Middag: Moussaka, low carb, Yambean (Jicama), Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked). Snacks/Annat: Baken-ets Traditional Fried Pork Skins, Cheddar Cheese, Lindt chocolate, 90% Lindt, Heavy Cream, Almond milk, breeze, Sports Research Beef Gelatin Collagen Protein. mer...
1661 kcal Träning: JillianL2 - 20 minuter, JillianL1 - 20 minuter, sideplank - 2 minuter, plank3min - 3 minuter, Styrketräning (Måttlig) - 10 minuter, Sömn - 8 timmar, Vila - 14 timmar och 40 minuter, Gymnastik (Lätt, T.Ex. Hemma Motion) - 25 minuter. mer...
Ökar 1,1 kg per vecka

24 Anhängare    Stötta   

Kommentarer 
What a great month! 
30 nov 19 av medlem: Fritzy 22
Looks great liv🤗💜💚 
30 nov 19 av medlem: jcmama777
Great month and stellar results from one of my most inspirational friends here. 
30 nov 19 av medlem: FullaBella
You reminded me to measure myself- I will do that tomorrow. Inspirational as always! 
30 nov 19 av medlem: Groatmeal
Fat Burning 🔥👍🏾 
30 nov 19 av medlem: adefwebserver
Some nice stats there - good job :) 
30 nov 19 av medlem: nikeit
Way to go! :) 
30 nov 19 av medlem: binkytexas
Excellent waist size! Awesome results! 
30 nov 19 av medlem: Ireland-83
:You are doing GREAT! 
01 dec 19 av medlem: bonowl
Very Nice! 
02 dec 19 av medlem: meonadiet

     
 

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