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Day 2 of a planned 5 days of ‘no solid food’ fasting
I could do a water fast, as I have done the past few weeks, but, I’m just not in the mood. I am back to my normal ‘no solid food fast’ so I am ‘back to normal’.
It will take at least two weeks to lose the 10lbs I gained from eating solid food for 5 days straight 😆
😎 Life is Good! Have a great day everyone!
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80,7 kg
Tappat hittills: 13,2 kg.
Kvarvarande: 6,4 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 03 december 2019:
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1077 kcal
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Fett: 75,12g | Prot: 68,40g | Kolh.: 19,18g.
Frukost: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Middag: Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Snacks/Annat: Pickles, Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. mer...
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2009 kcal
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Träning:
Promenad (Långsam) - 3 Km/H - 30 minuter, Vila - 15 timmar och 30 minuter, Sömn - 8 timmar. mer...
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Tappar 3,2 kg per vecka
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