adefwebserver 's dagbok, 05 dec 19

Day 4 of a planned 4 days of ‘no solid food’ fasting

I decided to actually eat at the holiday party tonight.

However, I still plan to eat low carb.

😎 Life is Good! Have a great day everyone!

78,9 kg Tappat hittills: 15,0 kg.    Kvarvarande: 4,5 kg.    Kosten följs: Ganska bra.

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2542 kcal

Fett: 170,90g | Prot: 149,91g | Kolh.: 89,96g.   Frukost: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Middag: Cheesecake , Chicken Breast, Russet Potatoes (Flesh and Skin) , Beef. Snacks/Annat: Planters Salted Peanuts (1 oz), Part Skim Mozzarella Cheese, Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. mer...

2050 kcal

Träning: Promenad (Måttlig) - 5 Km/H - 40 minuter, Vila - 15 timmar och 20 minuter, Sömn - 8 timmar. mer...