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Day 2 of a planned 3 days of eating
😎 Life is Good! Have a great day everyone!
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79,4 kg
Tappat hittills: 14,5 kg.
Kvarvarande: 5,0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 07 december 2019:
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1925 kcal
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Fett: 91,02g | Prot: 101,72g | Kolh.: 171,35g.
Frukost: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Middag: Cheryl & Co. Fudge Brownie Mini, Meijer Mini Angel Food Bundt Cake, Peanut Butter Cookie, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Cheese, Great Value Homestyle Meatballs. Snacks/Annat: Kellogg's Frosted Flakes (Container), Kellogg's Frosted Flakes (Container). mer...
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3101 kcal
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Träning:
Löpning (Joggning) - 8 Km/H - 2 timmar, Vila - 14 timmar, Sömn - 8 timmar. mer...
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Ökar 3,2 kg per vecka
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 Kommentarer
07 dec 19 av medlem: liv001
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@liv001 - Thanks! You too! (I may not get to run today because of rain... ☔🤦🏾♂️)
07 dec 19 av medlem: adefwebserver
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I ran and it was windy and cold but rain on the coast is fierce. I can remember.
07 dec 19 av medlem: liv001
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Yes, Life is almost always good, even when I sometimes catch myself thinking it might not be. Thanks for reminder.
07 dec 19 av medlem: rgaDawg
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@rgaDawg - Yes, that is why I put that in, to remind myself! :)
08 dec 19 av medlem: adefwebserver
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08 dec 19 av medlem: adefwebserver
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