|
Day 2 of a planned 5 days of ‘no solid food’ fasting
I decided to have a Protein shake for dinner last night, so I am doing my regular ‘no solid food’ fast rather than a ‘water and heavy cream’ fast.
I was able to do a 3 mile run in the morning, so I am starting the week off well 👍🏾
My hope is to get down to 170lbs by Friday…
😎 Life is Good! Have a great day everyone!
|
79,4 kg
Tappat hittills: 14,5 kg.
Kvarvarande: 5,0 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 10 december 2019:
|
1310 kcal
|
Fett: 97,50g | Prot: 72,00g | Kolh.: 21,00g.
Frukost: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Middag: Land O'Lakes Heavy Whipping Cream, Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Snacks/Annat: Land O'Lakes Heavy Whipping Cream, Slim-Fast Keto Shake, Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. mer...
|
|
2061 kcal
|
Träning:
Promenad (Måttlig) - 5 Km/H - 40 minuter, Vila - 15 timmar och 20 minuter, Sömn - 8 timmar. mer...
|
Tappar 3,2 kg per vecka
|