|
Day 1 of a planned 2 days of eating
Eating will be off the map. I plan to go to the gym tomorrow... so... I'm going to use that as an excuse for insanely 'carbing up'.
Please understand, this is total BS# on my part 🤣😆
I will also try to get in a run, just to do something 'truly positive'. However, expect a weight gain over the next two days...
😎 Life is Good! Have a great day everyone!
|
78,5 kg
Tappat hittills: 15,4 kg.
Kvarvarande: 4,1 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 14 december 2019:
|
2692 kcal
|
Fett: 116,29g | Prot: 128,81g | Kolh.: 277,25g.
Frukost: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Lunch: McDonald's French Fries (Medium), Cheese Pizza. Middag: Haagen-Dazs Strawberry Ice Cream. Snacks/Annat: See's Candies Toffee-ettes, Kellogg's Frosted Flakes (Container), Kellogg's Frosted Flakes (Container), Jack Link's Zero Sugar Beef Jerky. mer...
|
|
2038 kcal
|
Träning:
Promenad (Måttlig) - 5 Km/H - 40 minuter, Vila - 15 timmar och 20 minuter, Sömn - 8 timmar. mer...
|
Ökar 3,2 kg per vecka
|
 Kommentarer
Oh I understand!! Planning a run today as well but it has to be indoors and that just bores me. Hope you have a great day
14 dec 19 av medlem: liv001
|
Good plan, gym, run - your muscles and liver will hold those carbs (glycogen stores) for 24 hours, ready to burn. Burn on, sir :)
14 dec 19 av medlem: rgaDawg
|
@liv001 - My heart goes out to you. Running outdoors is what we want :)
14 dec 19 av medlem: adefwebserver
|
@rgaDawg - Yes! I can't skip the gym if do 'carb up'. So that is one positive...
14 dec 19 av medlem: adefwebserver
|
What goes up will come down.. Happy Saturday
14 dec 19 av medlem: Anna Bear54
|
@Anna Bear54 -Yes, hopefully! Thanks :)
14 dec 19 av medlem: adefwebserver
|
Happy Saturday😊 life is so good 🙌🙌💜💚
14 dec 19 av medlem: jcmama777
|
14 dec 19 av medlem: xNaiomi2
|
Enjoy your carbs and put them to good use!! 😃😃
14 dec 19 av medlem: CrashtestDawnie
|
@jcmama777, @xNaiomi2, @CrashtestDawnie - Thank You!
15 dec 19 av medlem: adefwebserver
|
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
adefwebserver 's vikthistorik
|