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Day 2 of a planned 2 days of eating
I did a 11 mile 🏃🏾♂ run yesterday 👍🏾😁
A strategy that seems to work well is to make sure I did not eat any solid food before my run. It is WAY harder to run 11 miles if you have *anything* in your stomach. Also, the *loss of appetite*, after the run, works better if I have not had anything to eat that day.
All I can do, while I am 'trying to get my stuff together', is to at least continue to log everything and try to journal exactly what I am doing.
😎 Life is Good! Have a great day everyone!
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80,7 kg
Tappat hittills: 13,2 kg.
Kvarvarande: 6,4 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 05 januari 2020:
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2478 kcal
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Fett: 146,47g | Prot: 134,58g | Kolh.: 149,62g.
Frukost: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Lunch: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Nature Valley Chewy Trail Mix Bars - Fruit & Nut. Middag: Haagen-Dazs Strawberry Ice Cream, Cheese, Fresh Pork Sausage, Village Inn 2 Egg Cheese Omelette. Snacks/Annat: Kellogg's Frosted Flakes (Container), Pickles, Trader Joe's Raw Whole Cashews, Quest Tortilla Style Protein Chips Nacho Cheese. mer...
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2264 kcal
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Träning:
Styrketräning - 30 minuter, Vila - 15 timmar och 30 minuter, Sömn - 8 timmar. mer...
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Tappar 6,4 kg per vecka
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