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Day 3 of a planned 5 days of mostly ‘no solid food’ fasting
I am so sick I had to leave work early yesterday.
Of course, I felt like breaking the diet and stopping off at McDonald’s on the way home.
I know the truth for me, is that from experience, *not* digesting food is easier on my body when I am sick.
Also I look at my weight chart and it is undeniably showing that for the past two months I have been steadily gaining weight.
If I don’t turn things around by next week I may need to do one of my 7-11 day ‘pure water fasts’.
😎 Life is Good! Have a great day everyone!
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82,1 kg
Tappat hittills: 11,8 kg.
Kvarvarande: 7,7 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 08 januari 2020:
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915 kcal
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Fett: 60,00g | Prot: 68,00g | Kolh.: 16,50g.
Frukost: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Middag: Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Snacks/Annat: Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. mer...
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2132 kcal
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Träning:
Promenad (Måttlig) - 5 Km/H - 40 minuter, Vila - 15 timmar och 20 minuter, Sömn - 8 timmar. mer...
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stadig vikt
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 Kommentarer
Turn this around! If anyone I know can, that is and will be you. Let's go! ((Use your sickness as reason you need to fast))
08 jan 20 av medlem: chesgreen
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You can turn it around friend 🤗 have a great day ☀️
08 jan 20 av medlem: jcmama777
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Hope you feel better. And then just get back to doing what works for you. 7-11 day water fast sounds too difficult for me.
08 jan 20 av medlem: Fritzy 22
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to Aerosmith tune... I'm back! I'm back on the wagon again! I'm back!
08 jan 20 av medlem: rebeccafussner
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Good job not stopping. Hope you feel better
08 jan 20 av medlem: liv001
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What's a 7-11 day water fast?
08 jan 20 av medlem: adamevegod1
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@chesgreen, @jcmama777, @Fritzy 22, @rebeccaberg, @liv001, @adamevegod1 - Thanks!
08 jan 20 av medlem: adefwebserver
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I've never done pure water fast, but was able to pull off a 10 day master cleanser once, just water, lemon, maple syrup.
08 jan 20 av medlem: rgaDawg
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I always wondered how do you change font color and style ...
08 jan 20 av medlem: Tassos67
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@Tassos67 - You use bbcode.org commands like this: [color=#FF0000]Life is Good![/color] [color=#0000FF]Have a great day everyone![/color]
08 jan 20 av medlem: adefwebserver
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@RgaDawg - Same thing with less carbs when you cut the maple syrup. Still-quite-hard-to-do :)
08 jan 20 av medlem: adefwebserver
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Ha, that's it. I was trying to use regular html brackets <>. Thanks
08 jan 20 av medlem: rgaDawg
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08 jan 20 av medlem: John10251
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@adefwebserver 'bbcode.org' Thank you !
09 jan 20 av medlem: Tassos67
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Feel better, I to am fighting the health issues..
09 jan 20 av medlem: DO N OK
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Remember fasting should feed your soul and you need to listen to your body for direction as we must be one in spirit and in soul.
Please be careful to not go to the extreme. I found that if you are using a liquid fast that some protein powder with a juice might help you from being so weak.
Proud of your determination.
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@John10251, @Draglist, @Tassos67, @DO N OK, @Transformation Butterfly - Thanks!
09 jan 20 av medlem: adefwebserver
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Sorry you’re sick. Perhaps it’s time to raise the calories and ‘reset your metabolism’? It doesn’t work for everyone I guess but it helped me.
09 jan 20 av medlem: peeperjj
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I hope you feel better soon! I had a stomach virus for 4 days after New Year's eve, thankfully I'm better now. It took several days for my appetite to return.
09 jan 20 av medlem: gz9gjg
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Best to you - for better health!
09 jan 20 av medlem: erikahollister
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