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Day 4 of a planned 5 days of mostly ‘no solid food’ fasting
If I make it through today I will have the first 4-days-in-a-row of sticking to the diet in months.
Perhaps I will be inspired to ‘low carb’ it over the weekend?
That may be a stretch because ‘mentally’ I need a ‘break’ at least once a week…
😎 Life is Good! Have a great day everyone!
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81,2 kg
Tappat hittills: 12,7 kg.
Kvarvarande: 6,8 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 09 januari 2020:
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1123 kcal
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Fett: 76,25g | Prot: 73,81g | Kolh.: 23,86g.
Frukost: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Middag: Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Snacks/Annat: Marukome Miso Soup Freeze Dried Tofu, Pickles, Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. mer...
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2109 kcal
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Träning:
Promenad (Måttlig) - 5 Km/H - 40 minuter, Vila - 15 timmar och 20 minuter, Sömn - 8 timmar. mer...
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Tappar 6,4 kg per vecka
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 Kommentarer
Have a great day. I understand where you are coming from with the "need". I have long debates with myself about my "needs". Balancing out your "needs" and "musts" is tough. You are doing great!
09 jan 20 av medlem: liv001
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@liv001 - Thanks. I agree with your assessment of 'needs' balanced with 'musts'. While we are on the subject, let's also consider 'fears' into the discussion... :)
09 jan 20 av medlem: adefwebserver
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I forgot fears. Yeah gaining it all again is a fear. Losing control is a fear. I try to keep my motivations positive... such as I want to fit into my wetsuit come kayakking season
09 jan 20 av medlem: liv001
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09 jan 20 av medlem: adefwebserver
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09 jan 20 av medlem: shirfleur 1
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@Draglist, @Shirfleur 1 - Thanks!
09 jan 20 av medlem: adefwebserver
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09 jan 20 av medlem: flabbyflaps
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adefwebserver 's vikthistorik
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