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Day 2 of a planned 3 days of eating
Even though I plan to eat today and tomorrow, I plan to keep the carbs below 50g.
I also plan to get a 11 mile run in…
😎 Life is Good! Have a great day everyone!
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81,6 kg
Tappat hittills: 12,2 kg.
Kvarvarande: 7,3 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 19 januari 2020:
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1317 kcal
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Fett: 72,82g | Prot: 89,98g | Kolh.: 70,50g.
Frukost: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Middag: Cornbread (Home Recipe), Cheddar Cheese, Cooked Spinach (from Fresh), Chicken Breast. Snacks/Annat: Quest Vanilla Milkshake Protein Powder, Kellogg's Frosted Flakes (Container), Slim-Fast Keto Shake, Land O'Lakes Heavy Whipping Cream. mer...
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3489 kcal
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Träning:
Löpning (Joggning) - 8 Km/H - 2 timmar, Styrketräning - 30 minuter, Vila - 13 timmar och 30 minuter, Sömn - 8 timmar. mer...
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Ökar 12,7 kg per vecka
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 Kommentarer
Happy run. Just yoga for me.
19 jan 20 av medlem: liv001
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Have a great run 🏃🏻 I would probably make it 1/2 mile..... if I was being chased by zombies 🧟♀️ and if there the fast ones I would be 💀🤦🏻♀️🤦🏻♀️😂 life is good friend 💜💚
19 jan 20 av medlem: jcmama777
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@liv001, @jcmama777 - Thanks! I hope you both have a wonderful day today 🌞
19 jan 20 av medlem: adefwebserver
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your so good. 👍 I avoided posting my gain by not weighing lol. I know it was a lot, back to normal.
19 jan 20 av medlem: jenjabba
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19 jan 20 av medlem: jcmama777
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@jenjabba - Haha yes, I totally understand 🤣 It was hard for me to post such a huge gain, but, the *only* thing that seems to work for me is to always-log-everything. I actually need to 'resign from the debating society' and just "log everything and see what happens".
19 jan 20 av medlem: adefwebserver
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11 miles is a nice long run!
19 jan 20 av medlem: Fritzy 22
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@Fritzy 22 - Thanks! I haven't done it yet. Right now it is only a 'plan'. I put it in my Fat Secret exercise however :) But, If I don't do it by the end of the day, I will take it out 😒
19 jan 20 av medlem: adefwebserver
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JC, I had to giggle at your running description. That would be me 😀 I don't run....maybe walk quickly occasionally 😉
19 jan 20 av medlem: SherryeB
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@Draglist - Thanks! I would like to be in 'maintenance' but my average weight right now is 178lbs and It should be 165lbs. So I am in 'weight reduction' mode right now...
19 jan 20 av medlem: adefwebserver
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I lifted weights in the gym *and* did a 11 mile run. Jumped on the scale and I dropped 6 pounds since this morning. Let's see what my official weight is tomorrow morning...
19 jan 20 av medlem: adefwebserver
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19 jan 20 av medlem: jcmama777
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Way to go for the run and the gym! Quite a good day!
19 jan 20 av medlem: Ireland-83
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Adef....you ARE the definition of GOAL ORIENTED. :0)
19 jan 20 av medlem: binkytexas
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@binkytexas, @Ireland-83 - Thank you for the support!
20 jan 20 av medlem: adefwebserver
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