|
Day 4 of a planned 5 days of mostly ‘no solid food’ fasting
I have done “slow” weight loss in the past…
2/2013 219 lbs
2/2014 223 lbs
2/2015 218 lbs
2/2016 219 lbs
2/2017 214 lbs
2/2018 214 lbs
2/2019 168 lbs
2/2020 175 lbs
😎 Life is Good! Have a great day everyone!
|
79,4 kg
Tappat hittills: 14,5 kg.
Kvarvarande: 5,0 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 13 februari 2020:
|
1388 kcal
|
Fett: 97,75g | Prot: 84,81g | Kolh.: 27,86g.
Frukost: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Middag: Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Snacks/Annat: Quest Vanilla Milkshake Protein Powder, Slim-Fast Keto Shake, Land O'Lakes Heavy Whipping Cream, Pickles, Land O'Lakes Heavy Whipping Cream, Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. mer...
|
|
2061 kcal
|
Träning:
Promenad (Måttlig) - 5 Km/H - 40 minuter, Vila - 15 timmar och 20 minuter, Sömn - 8 timmar. mer...
|
Tappar 6,3 kg per vecka
|
 Kommentarer
Way to go on not regaining the weight and finding what works for you.
13 feb 20 av medlem: Ireland-83
|
l'm glad to see you are maintaining. How did you do with carbs this last weekend?
13 feb 20 av medlem: gz9gjg
|
Another lovely drop!! You’re going to get your 5lbs down friend 🤗💪 Have a great day Adef ☀️💜💚
13 feb 20 av medlem: jcmama777
|
You've kept very good track of your numbers. ✔👍
13 feb 20 av medlem: Becc@
|
Very nice. Numbers looking good as we fight the scale!
13 feb 20 av medlem: liv001
|
@Ireland-83, @Becc@, @Liv001, @Jcmama777 - Thanks!
13 feb 20 av medlem: adefwebserver
|
@Gz9gjg - I did "ok" with the carbs this last weekend. I could have done a *lot* better however...
13 feb 20 av medlem: adefwebserver
|
This is awesome. Just look back and see how far you've come. I'm doing the same thing these days.
13 feb 20 av medlem: jeannieselby
|
Awesome steady progress - great job.
13 feb 20 av medlem: tahoebrun
|
Awesome progress! Keep moving forward and stay focused. Good luck on your healthy lifestyle journey!! 🍀🎉👍🌈
13 feb 20 av medlem: damablack13
|
Hey adef, progress is progress!
13 feb 20 av medlem: gz9gjg
|
👍👍👍👍 The numbers don't lie
13 feb 20 av medlem: chesgreen
|
@Jeannieselby, @Tahoebrun, @Damablack13, @Chesgreen - Thank you for the support! :)
13 feb 20 av medlem: adefwebserver
|
13 feb 20 av medlem: John10251
|
14 feb 20 av medlem: DO N OK
|
@John10251, @DO N OK - Thanks for the support :)
14 feb 20 av medlem: adefwebserver
|
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
adefwebserver 's vikthistorik
|