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Day 1 of a planned 11 days of mostly ‘no solid food’ fasting
I have done an 11 days water fast in the past (nearly 2 years ago), however never a *mostly ‘no solid food’ fast* for this long.
I suspect the results will be about the same, I estimate a 10-12 pound loss.
😎 Life is Good! Have a great day everyone!
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82,6 kg
Tappat hittills: 11,3 kg.
Kvarvarande: 8,2 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 18 februari 2020:
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1088 kcal
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Fett: 75,25g | Prot: 68,81g | Kolh.: 21,86g.
Frukost: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Middag: Land O'Lakes Heavy Whipping Cream, Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Snacks/Annat: Pickles, Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. mer...
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2144 kcal
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Träning:
Promenad (Måttlig) - 5 Km/H - 40 minuter, Vila - 15 timmar och 20 minuter, Sömn - 8 timmar. mer...
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Ökar 9,5 kg per vecka
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 Kommentarer
11 days. Good luck!!! You can do it.
18 feb 20 av medlem: liv001
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Let's go, baby! #grindtime #justdonteat
18 feb 20 av medlem: jimmiepop
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11 days sounds really hard. But you have protein shakes on your fasting days, right? Those can be considered meal replacements I think. Still, don't think I could do it. 72 hours is the longest I've gone.
18 feb 20 av medlem: Fritzy 22
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@liv001 - Thanks! I am glad I finally found a week without any 'special occasions'. At the end of the 11 days is an anniversary trip to Vegas. So it will end with a bang :)
18 feb 20 av medlem: adefwebserver
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@jimmiepop - Thanks man! I have you to thank for motivating me to get off my a$$
18 feb 20 av medlem: adefwebserver
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@Fritzy 22 - Yes Protein shakes in heavy cream the entire time. 1k in calories each day :)
18 feb 20 av medlem: adefwebserver
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take it one day at a time! you can get there.
19 feb 20 av medlem: ChrisSoBad
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