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Day 8 of a planned 11 days of mostly ‘no solid food’ fasting
My body recomp is going great. I can start seeing my abs. Even though I am 10 pounds heavier, I basically look like my profile picture that I took last year.
I should start losing weight again tomorrow. If not I will probably do a 🏃🏾♂️ 5 mile run on Thursday.
"Time" is the thing I am experimenting with this time around. I am trying to see what happens when I go nearly 2 weeks without a binge.
😎 Life is Good! Have a great day everyone!
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79,4 kg
Tappat hittills: 14,5 kg.
Kvarvarande: 5,0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 25 februari 2020:
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1088 kcal
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Fett: 75,25g | Prot: 68,81g | Kolh.: 21,86g.
Frukost: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Middag: Land O'Lakes Heavy Whipping Cream, Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Snacks/Annat: Pickles, Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. mer...
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2061 kcal
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Träning:
Promenad (Måttlig) - 5 Km/H - 40 minuter, Vila - 15 timmar och 20 minuter, Sömn - 8 timmar. mer...
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stadig vikt
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 Kommentarer
25 feb 20 av medlem: jimmiepop
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@jimmiepop - Thanks! Yeah 'body recomp' is a real thing for me. When my body starts 'looking better' the scale virtually stops Haha!
25 feb 20 av medlem: adefwebserver
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Very interesting. Have another good day
25 feb 20 av medlem: liv001
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@Liv001 - Yes, "interesting" :) I have no-idea what the results on day 11 will be...
25 feb 20 av medlem: adefwebserver
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Wish I had your fortitude, but I'm in food Service and constantly surrounded by foods!!
25 feb 20 av medlem: DO N OK
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@DO N OK - Haha The secret for me is to not try to 'control myself'. I completely 'surrender' and basically 'abstain' from 'eating'. Ironically that works :)
25 feb 20 av medlem: adefwebserver
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Smart on the binge side. Maybe have 1-day during the mid-week to have a good meal.
25 feb 20 av medlem: srossca
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@srossca - Only-one-day? Haha! Man! You are one hard 'task master' :)
25 feb 20 av medlem: adefwebserver
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Good for you for the recomp!
25 feb 20 av medlem: Ireland-83
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25 feb 20 av medlem: John10251
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@Ireland-83, @John10251 - Thanks!
26 feb 20 av medlem: adefwebserver
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