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Day 10 of a planned 11 days of mostly ‘no solid food’ fasting
2/18 = 182 lbs
2/27 = 173 lbs
9 days = 9 lbs lost
😎 Life is Good! Have a great day everyone!
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78,5 kg
Tappat hittills: 15,4 kg.
Kvarvarande: 4,1 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 27 februari 2020:
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1618 kcal
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Fett: 109,25g | Prot: 100,81g | Kolh.: 61,86g.
Frukost: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Middag: Hellmann's Real Mayonnaise, Chicken of the Sea Solid White Albacore Tuna in Water, Land O'Lakes Heavy Whipping Cream. Snacks/Annat: Atkins Endulge Caramel Nut Chew Bar, Pop Secret Movie Theater Butter Popcorn, Sonoma Creamery Parmesan Crisps, Slim-Fast Keto Shake, Pickles, Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. mer...
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2038 kcal
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Träning:
Promenad (Måttlig) - 5 Km/H - 40 minuter, Vila - 15 timmar och 20 minuter, Sömn - 8 timmar. mer...
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Tappar 6,4 kg per vecka
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 Kommentarer
Nice drop today. Line is green.
27 feb 20 av medlem: liv001
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@liv001 - Yes! Green! 😁 ... too bad I plan to go off the diet tomorrow *Morning* 🤦🏾♂️ I am 'Mentally' over it Haha!
27 feb 20 av medlem: adefwebserver
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Green liner! Way to go! I'm right behind you...you are my inspiration. :0) A pound a day? I'm 1/2 a pound a week....so it will probably be a month before I meet you at the green line. Motivating me! :0)
27 feb 20 av medlem: binkytexas
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I checked your chart and saw that you were stuck for 4 days @ 175 then boom it went down 2. Inspired! I will have to get boring with what I eat and trust the process.
27 feb 20 av medlem: chesgreen
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@Binkytexas - Thanks :) We inspire each other :)
27 feb 20 av medlem: adefwebserver
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@Chesgreen - Yeah I just decided to stick to the original plan even if I did not-lose-anymore-weight... but, it was nice to get the 2 pound drop Haha!
27 feb 20 av medlem: adefwebserver
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27 feb 20 av medlem: ny_shelly
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27 feb 20 av medlem: adefwebserver
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27 feb 20 av medlem: Ireland-83
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@Ireland-83 - Thanks! Let's see if I can squeeze out one more pound on the last day... :)
27 feb 20 av medlem: adefwebserver
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