adefwebserver 's dagbok, 28 feb 20

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Day 1 of a planned 5 days of eating

Yeah I planned to do one more mostly ‘no solid food’ fasting day, but, mentally I was ‘tired’. So last night I ate.

Tomorrow I go out of town for 5 days and-I-will-be-eating 😜.

I wont be able to weigh, but, I Will-Log-Everything-I-Eat 👍🏾

😎 Life is Good! Have a great day everyone!

78,5 kg Tappat hittills: 15,4 kg. Kvarvarande: 4,1 kg. Kosten följs: Ganska bra.

Visa kostkalendern, 28 februari 2020:

3042 kcal

Fett: 149,79g | Prot: 154,31g | Kolh.: 283,75g. Frukost: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Lunch: Flame Broiler Side Chicken, Kroger Crispy Rice Marshmallow Treat. Middag: Haagen-Dazs Strawberry Ice Cream, Cheese Pizza. Snacks/Annat: Kellogg's Frosted Flakes (Container), Peeps Crispy Rice Marshmallow Treat, Kar's Cranberry Almond Delight, Jack Link's Zero Sugar Beef Jerky, Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. mer...

2038 kcal

Träning: Promenad (Måttlig) - 5 Km/H - 40 minuter, Vila - 15 timmar och 20 minuter, Sömn - 8 timmar. mer...

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Kommentarer

You can eat within reason and it will be all good. So what was the main take-away from your experiment?

28 feb 20 av medlem: liv001

@liv001 - Thanks! Main takeaway was that to get a 'net loss' I have to stay low carb more than 5 days. 5 days is just 'maintenance' for me.

28 feb 20 av medlem: adefwebserver

Can you do one every month? Sort of like Bill does sometimes?

28 feb 20 av medlem: liv001

@liv001 - Yes that is exactly-what-I-was-thinking (great minds think alike!) 👍🏾😁

28 feb 20 av medlem: adefwebserver

@liv001 - Again, you achieve your results though 'consistency', but, those of us who seem to be unable to do that have 'other options' 😜

28 feb 20 av medlem: adefwebserver

Yes it is ☀️ Have a great day Adef 💜💚

28 feb 20 av medlem: jcmama777

@jcmama777 - You too!

28 feb 20 av medlem: adefwebserver

Thanks ☺️

28 feb 20 av medlem: jcmama777


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