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Day 1 of a planned 2 days of mostly ‘no solid food’ fasting
I didn’t gain as much as I thought I would.
😎 Life is Good! Have a great day everyone!
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81,2 kg
Tappat hittills: 12,7 kg.
Kvarvarande: 6,8 kg.
Kosten följs: Ganska bra.
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1063 kcal
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Fett: 72,25g | Prot: 58,81g | Kolh.: 36,36g.
Frukost: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Middag: Campbell's Cream of Mushroom Soup. Snacks/Annat: Pickles, Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. mer...
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2109 kcal
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Träning:
Promenad (Måttlig) - 5 Km/H - 40 minuter, Vila - 15 timmar och 20 minuter, Sömn - 8 timmar. mer...
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Ökar 2,5 kg per vecka
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 Kommentarer
Good news. Onwards. happy fasting day
05 mar 20 av medlem: liv001
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@liv001 - Thanks! I also hope to get in a run...
05 mar 20 av medlem: adefwebserver
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I got in a run today... wet because we got spring snow again but nice. Hope you did as well. Running just makes me feel good
05 mar 20 av medlem: liv001
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@liv001 - Good job! (I got too busy and could not do a run 😣)
05 mar 20 av medlem: adefwebserver
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adefwebserver 's vikthistorik
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