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The rec centre closed. That really changes working out. What to do? What to do?
Outdoor is fine if you are 2 meters apart and not close to people for more than 10 minutes. So walking and running are there.
But I need to make an indoor strength challenge regiment for the next few weeks. I have some weights and a weight bench.
Probably should use Youtube so that I stay focussed
Anything you guys are doing on youtube that you can recommend?
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49,7 kg
Tappat hittills: 34,6 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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1908 kcal
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Fett: 151,10g | Prot: 111,87g | Kolh.: 40,23g.
Frukost: Liberte Yogourt, Mediterranee, 10%. Middag: Cucumber (with Peel), Arugula Lettuce, Olive Oil, Baked or Broiled Salmon, Beef with Tomato-Based Sauce (Mixture), Tine cheese jarlsberg. Snacks/Annat: Lindt 95% Cocoa Dark Chocolate, Now Foods Beef Gelatin Powder, Kraft peanut butter, only peanuts. mer...
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1358 kcal
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Träning:
Promenad (Rask) - 6.5 Km/H - 25 minuter, Promenad (Måttlig) - 5 Km/H - 30 minuter, Vila - 15 timmar och 5 minuter, Sömn - 8 timmar. mer...
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stadig vikt
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 Kommentarer
I'm skipping the gym right now. Not even sure it is still open. And my allergies are so bad I can't even go outside for the nice long walks. Well, it's raining anyway. I do have a mat so can do floor exercises if I am motivated.
16 mar 20 av medlem: Fritzy 22
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Yeah Fritzy I would probably not go if I could now either. For me it is either workout or eat for this boredom and worry so I am going to try workout
16 mar 20 av medlem: liv001
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Jeff Cavalier, Athlean-X, posted a great indoor full body workout on YouTube. You don't even need any special equipment.
16 mar 20 av medlem: Erquiaga
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thanks erq I am on it checking that out!!!
16 mar 20 av medlem: liv001
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I am currently doing soul line dancing. It is other ppl dancing and i follow along at home. Currently doing "booty call" and it is a blast. 🍑🍑 kills my abs though.
16 mar 20 av medlem: jengetfit123
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I am so horrible at dancing :(
16 mar 20 av medlem: liv001
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I just recommended 'Ruthless People' on Chris journal. Bette Midler's inventive ways to exercise while being held captive.
16 mar 20 av medlem: FullaBella
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16 mar 20 av medlem: liv001
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Bella, I will need to watch that movie again this afternoon. Soooo, funny!
16 mar 20 av medlem: Erquiaga
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When it stops raining I hope to run.
16 mar 20 av medlem: adefwebserver
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I started out with JessicaSmithTV and then HASfit and now my favourite is Sydney Cummings. All three have a variety of styles and levels of workouts and tons to choose from. Hope you find one you like!
16 mar 20 av medlem: Nikina70
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Erquiaga, I can confirm, Jeff Cavalier is the best coacher.
His video are very useful.
16 mar 20 av medlem: Convict Conditioning
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Must agree. With his physical therapy background, I feel safe doing his exercises. Those that I can do. The man is an animal!!! 💪💪💪
16 mar 20 av medlem: Erquiaga
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20 mar 20 av medlem: KetoFat
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