Day 4 of a planned 5 days of mostly ‘no solid food’ fasting
I was able to actually stick to the diet yesterday, so, that is progress…
😎 Life is Good! Have a great day everyone!
|
81,2 kg
Tappat hittills: 12,7 kg.
Kvarvarande: 6,8 kg.
Kosten följs: Ganska bra.
|
|
2216 kcal
|
Fett: 113,25g | Prot: 110,31g | Kolh.: 174,36g.
Frukost: Colcafe Cappuccino Mix French Vanilla Coffee, Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Lunch: Nabisco Premium Saltine Crackers Original. Middag: Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Snacks/Annat: Pop Secret Movie Theater Butter Popcorn, Slim-Fast Keto Shake, Pickles, Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. mer...
|
|
2109 kcal
|
Träning:
Promenad (Måttlig) - 5 Km/H - 40 minuter, Vila - 15 timmar och 20 minuter, Sömn - 8 timmar. mer...
|
Tappar 3,2 kg per vecka
|