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Day 1 of a planned 2 days of eating
😎 Life is Good! Have a great day everyone!
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80,7 kg
Tappat hittills: 13,2 kg.
Kvarvarande: 6,4 kg.
Kosten följs: Ganska bra.
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2534 kcal
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Fett: 123,95g | Prot: 108,03g | Kolh.: 247,53g.
Frukost: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Lunch: McDonald's French Fries (Large). Middag: Vanilla Ice Creams, Cheese Pizza. Snacks/Annat: Lemon Cake, Part Skim Mozzarella Cheese, Old Wisconsin Turkey Sausage Snack Sticks (16g), Cookie, Old Wisconsin Turkey Sausage Snack Sticks (16g). mer...
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2097 kcal
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Träning:
Promenad (Måttlig) - 5 Km/H - 40 minuter, Vila - 15 timmar och 20 minuter, Sömn - 8 timmar. mer...
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Tappar 3,2 kg per vecka
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 Kommentarer
Look like you managed a drop. That is wonderful.
21 mar 20 av medlem: liv001
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@liv001 - On the drop I-have-no-clue as to what happened. You can see from my food diary I had my usual high carb Friday. My theory is that it takes 'multiple days' of carbing out to 'move up' or 'multiple days' of fasting to 'move down'. Anything less and my weight is just a crap shoot... Haha! This weekend I will be carbing up and feeling sorry for myself that the world is crazy with a pandemic...
21 mar 20 av medlem: adefwebserver
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@moufette123 - Vitamin D is important and I swear the lack of it is affecting my mood and my health. Today and tomorrow I will try to run...
21 mar 20 av medlem: adefwebserver
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