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Day 2 of a planned 2 days of eating
I will try to 🏃🏾♂ run today. Not for weight loss, but, because I haven’t done a run in 3 weeks (sigh).
😎 Life is Good! Have a great day everyone!
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82,1 kg
Tappat hittills: 11,8 kg.
Kvarvarande: 7,7 kg.
Kosten följs: Ganska bra.
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1523 kcal
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Fett: 67,77g | Prot: 57,13g | Kolh.: 164,97g.
Frukost: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Middag: Baked Potato (Peel Eaten), Genuine Steak House Brand Beef Ribeye Steak. Snacks/Annat: Kellogg's Frosted Flakes (Container), Lemon Cake, Lemon Cake. mer...
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2776 kcal
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Träning:
Springa - 10 Km/H - 1 timme, Vila - 15 timmar, Sömn - 8 timmar. mer...
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Ökar 9,5 kg per vecka
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 Kommentarer
Hope you get one in. I ran yesterday (well shuffled). Nice to get out and just focus on breath. Have a good day. Life is good.
22 mar 20 av medlem: liv001
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@liv001 - Thanks! I have been able to get a 1 hour walk in each day so I am thankful for that. I just want to do a marathon run to cause an 'intense sweat' that will somehow make me feel 'flushed out and cleansed'. It is not raining today, but, it is very cold. Running in the cold doesn't allow me to get a good sweat (sigh).
22 mar 20 av medlem: adefwebserver
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Hope you have/ had a good run, Adef !
22 mar 20 av medlem: TomLong
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@TomLong - Thanks! I got the run in :)
22 mar 20 av medlem: adefwebserver
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