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Day 1 of a planned 5 days of mostly ‘no solid food’ fasting
Yesterday I managed to do a 5 mile 🏃🏾♂run 👍🏾
This week I feel mentally up to sticking to the diet all 5 days (unlike last week where I decided to break the diet in the middle of the week).
😎 Life is Good! Have a great day everyone!
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82,1 kg
Tappat hittills: 11,8 kg.
Kvarvarande: 7,7 kg.
Kosten följs: Ganska bra.
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1135 kcal
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Fett: 76,00g | Prot: 76,00g | Kolh.: 23,50g.
Frukost: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Middag: Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Snacks/Annat: Marukome Miso Soup Freeze Dried Tofu, Swiss Miss Reduced Calorie Hot Cocoa Mix, Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. mer...
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2132 kcal
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Träning:
Promenad (Måttlig) - 5 Km/H - 40 minuter, Vila - 15 timmar och 20 minuter, Sömn - 8 timmar. mer...
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stadig vikt
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 Kommentarer
That sounds like all good. Great about the run. Planning one today.
23 mar 20 av medlem: liv001
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@liv001 - Thanks! Have a good run, stay safe!
23 mar 20 av medlem: adefwebserver
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23 mar 20 av medlem: jcmama777
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23 mar 20 av medlem: adefwebserver
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adefwebserver 's vikthistorik
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