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Day 4 of a planned 5 days of mostly ‘no solid food’ fasting
😎 Life is Good! Have a great day everyone!
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81,2 kg
Tappat hittills: 12,7 kg.
Kvarvarande: 6,8 kg.
Kosten följs: Ganska bra.
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748 kcal
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Fett: 45,25g | Prot: 60,81g | Kolh.: 12,86g.
Frukost: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Middag: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Snacks/Annat: Pickles, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. mer...
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2109 kcal
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Träning:
Promenad (Måttlig) - 5 Km/H - 40 minuter, Vila - 15 timmar och 20 minuter, Sömn - 8 timmar. mer...
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Tappar 9,5 kg per vecka
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 Kommentarer
25 mar 20 av medlem: Ireland-83
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25 mar 20 av medlem: liv001
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@Ireland-83, @liv001 - Thanks :) I know I am definitely 'gaining net weight' that started before this pandemic stuff and is now 'getting worse'. But, I am now just trying to 'slow it as much as possible'. When this pandemic stuff is over I will just go back to fasting 10+ days until I get back to my BMI Weight.
25 mar 20 av medlem: adefwebserver
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Most important to stay safe and to keep Social Distance for sure. Back to normal when that happens.
25 mar 20 av medlem: liv001
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25 mar 20 av medlem: adefwebserver
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adefwebserver 's vikthistorik
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