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Day 3 of a planned 3 days of eating
Bad day yesterday. Went to fix a family members computer (not like they can call someone else to do it right now), and, because of his rapidly advancing dementia, I instead spent the time lifting him out of bed so his wet bed sheets could be changed.
So yeah it was a in-n-out burger with fries on the way home and Chinese takeout when I got home.
Some days I feel ‘better’ some days I feel ‘not so much’. Need to ‘pace’ myself because it looks like ‘months’ of this.
While I don’t care about my f*****g weight right now, I still plan to continue my ‘no solid food fasts’ during the week, because I feel better physically when I do.
Thanks for listening. This too shall pass!
😎 Life is Good! Have a great day everyone!
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82,6 kg
Tappat hittills: 11,3 kg.
Kvarvarande: 8,2 kg.
Kosten följs: Ej tillgängligt.
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2987 kcal
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Fett: 135,54g | Prot: 102,01g | Kolh.: 332,42g.
Frukost: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Lunch: Triscuit Crackers Original. Middag: Potato (Flesh and Skin), Yellow Cake (Without Frosting), Pork Fried Rice, Panda Express Sweet & Sour Pork, Market Day Fully Cooked Pot Roast, Yellow Cake (Without Frosting). Snacks/Annat: Pringles Original Potato Crisps, Pringles Original Potato Crisps, Pringles Original Potato Crisps. mer...
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2924 kcal
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Träning:
Springa - 10 Km/H - 1 timme, Promenad (Måttlig) - 5 Km/H - 40 minuter, Vila - 14 timmar och 20 minuter, Sömn - 8 timmar. mer...
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Ökar 12,7 kg per vecka
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 Kommentarer
You try to have a better day today!
29 mar 20 av medlem: jdeuster
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@jdeuster - Thanks - I just needed to 'vent' :)
29 mar 20 av medlem: adefwebserver
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we all need to do that, can't hold stuff in..
29 mar 20 av medlem: jdeuster
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Morning Adef!!!! Good job helping out. That rocks... and counts as a GOOD day!!!
29 mar 20 av medlem: liv001
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That's a hard day. Keep taking care of yourself.
29 mar 20 av medlem: melissapko
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You did a good thing by checking on him and cleaning him up♥️♥️♥️🙌♥️♥️ you earned the burger 🍔. I wish we had one here!! ☀️☀️☀️ 💜💚
29 mar 20 av medlem: jcmama777
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@liv001 - I agree with you 100% it does! So many blessings. I just need to stop, acknowledge what is going on, accept it, get 'perspective', feel *gratitude* and keep living.
29 mar 20 av medlem: adefwebserver
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@Jcmama777 - Thanks. Yeah I was able to just drive up to the in-n-out burger drive-thu. I was able to order the Chinese food and it was delivered no problem. How can I complain that I am 'suffering' when I have a job, money, and everything is still 'working' and I have no worries about starving? This issue is trying to get my spirit and my 'mind' right (sigh). Take Care! 🙌🏾💜💜
29 mar 20 av medlem: adefwebserver
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Hopefully you have a very good week. Take care of yourself!
29 mar 20 av medlem: Ireland-83
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@Draglist. @p$m, @Ireland-83 - Thank you for the support and kind words :)
29 mar 20 av medlem: adefwebserver
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I have a lot of the same feelings so I empathize. I hear you.
29 mar 20 av medlem: ginger dog
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@Adef, I’ve had a bad days for almost 2 weeks. I’m hoping to turn it around next week and get my head back in it. You definitely have encouraged me. You too will get through this 😄🙌🏼💖
29 mar 20 av medlem: Pascoal777
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@ginger dog, @Pascoal777 - Thank you. I started sliding into a 'mental funk' and then I read your comments and that snapped me back out of it. I'm gonna try to do a run today...
29 mar 20 av medlem: adefwebserver
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Adef, Hug from this side!! My Mom is suffering from that disease & you have to prepare yourself before seeing or talking to them. Thx again for your care!!
29 mar 20 av medlem: srossca
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@Srossca - Thank for the support and advice I will take it. It is progressing really-fast. Horrible disease. I wish you and your family well.
29 mar 20 av medlem: adefwebserver
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