Day 2 of a planned 2 days of eating
I was able to do a 7 mile 🏃🏾♂ run yesterday 👍🏾😁
😎 Life is Good! Have a great day everyone!
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80,3 kg
Tappat hittills: 13,6 kg.
Kvarvarande: 5,9 kg.
Kosten följs: Ganska bra.
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2132 kcal
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Fett: 106,73g | Prot: 105,56g | Kolh.: 179,52g.
Frukost: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Lunch: Daisy Sour Cream, Bacon, Egg Omelet or Scrambled Egg with Cheese. Middag: Texas Roadhouse BBQ Ribs, Haagen-Dazs Strawberry Ice Cream, Kellogg's Frosted Flakes (Container), Texas Roadhouse BBQ Ribs. Snacks/Annat: Old Wisconsin Turkey Sausage Snack Sticks (16g), Old Wisconsin Turkey Sausage Snack Sticks (16g), Hershey's Nuggets. mer...
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2085 kcal
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Träning:
Promenad (Måttlig) - 5 Km/H - 40 minuter, Vila - 15 timmar och 20 minuter, Sömn - 8 timmar. mer...
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Tappar 3,2 kg per vecka
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Kommentarer
05 apr 20 av medlem: jdeuster
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@jdeuster - Thanks. I am grateful that the weather allowed me to do it :)
05 apr 20 av medlem: adefwebserver
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Nice on the run... I am envious. Not sure if I will run with all this snow around
05 apr 20 av medlem: liv001
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@liv001 - Sky looks horrible, thunder showers expected tonight. However, I may-still-try-to-get-a-run-in 😜 *Everyone* is *masked-up* around here now. I actually tried to run with a handkerchief around my face. I soon discovered that running is about 'breathing heavy' 😂 I had to take it off. So, only people not masked up were the joggers and the bicyclist.
05 apr 20 av medlem: adefwebserver
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Masks are common here too. Yes running with one would be hard. I think I need snow shoes though
05 apr 20 av medlem: liv001
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Nice 🏃🏻 🤗 Have a great day Adef ☀️💜💚
05 apr 20 av medlem: jcmama777
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@Jcmama777 - Have a great day, and please-stay-safe! 💜🙌🏾
05 apr 20 av medlem: adefwebserver
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adefwebserver 's vikthistorik
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