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Day 1 of a planned 2 days of mostly ‘no solid food’ fasting
...The ribs last night were good 😁🙌🏾
😎 Life is Good! Have a great day everyone!
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80,7 kg
Tappat hittills: 13,2 kg.
Kvarvarande: 6,4 kg.
Kosten följs: Ganska bra.
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938 kcal
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Fett: 60,25g | Prot: 68,81g | Kolh.: 21,86g.
Frukost: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Middag: Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Snacks/Annat: Pickles, Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. mer...
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2097 kcal
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Träning:
Promenad (Måttlig) - 5 Km/H - 40 minuter, Vila - 15 timmar och 20 minuter, Sömn - 8 timmar. mer...
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stadig vikt
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 Kommentarer
Great to hear it was a good meal. Happy fasting day.
09 apr 20 av medlem: liv001
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09 apr 20 av medlem: TomLong
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@liv001 - Thanks! It was very much 'For Mental Reasons' and it worked perfectly 😁 I'm really only 'fasting' today because I will break the 'fast' around Friday afternoon...
09 apr 20 av medlem: adefwebserver
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@TomLong - Thanks! Have a Great Day 🌞
09 apr 20 av medlem: adefwebserver
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09 apr 20 av medlem: jcmama777
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Glad the ribs didn’t cause any weight gain, hopefully a good drop in this morning. Have an awesome day❣️
10 apr 20 av medlem: Pascoal777
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@Pascoal777 - Thanks! I may try it again next week :) Hard part is keeping it to 'just ribs'...
10 apr 20 av medlem: adefwebserver
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10 apr 20 av medlem: adefwebserver
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adefwebserver 's vikthistorik
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