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Day 1 of a planned 2 days of mostly ‘no solid food’ fasting
Yesterday I ate dinner. So, tomorrow I do not expect a loss.
I will try to work out with my dumbbells this morning.
😎 Life is Good! Have a great day everyone!
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80,7 kg
Tappat hittills: 13,2 kg.
Kvarvarande: 6,4 kg.
Kosten följs: Ganska bra.
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915 kcal
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Fett: 60,00g | Prot: 68,00g | Kolh.: 16,50g.
Frukost: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Middag: Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Snacks/Annat: Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. mer...
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2097 kcal
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Träning:
Promenad (Måttlig) - 5 Km/H - 40 minuter, Vila - 15 timmar och 20 minuter, Sömn - 8 timmar. mer...
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Tappar 3,2 kg per vecka
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 Kommentarer
What do you know. Sometimes it happens
16 apr 20 av medlem: liv001
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@liv001 - I did the workout 👍🏾, but, I was 'motivated' because I knew it was "something liv001 would do!" 🙌🏾
16 apr 20 av medlem: adefwebserver
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16 apr 20 av medlem: liv001
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adefwebserver 's vikthistorik
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