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Day 1 of a planned 2 days of eating
I was able to do a 7 mile 🏃🏾♂️ run yesterday.
😎 Life is Good! Have a great day everyone!
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80,3 kg
Tappat hittills: 13,6 kg.
Kvarvarande: 5,9 kg.
Kosten följs: Ganska bra.
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1930 kcal
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Fett: 84,00g | Prot: 91,00g | Kolh.: 207,00g.
Frukost: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Lunch: Boston Market Chicken, Broccoli & Cheese Casserole, Boston Market Chicken, Broccoli & Cheese Casserole. Snacks/Annat: Hershey's Nuggets, Southern Grove Toffee Peanuts, Southern Grove Toffee Peanuts, Southern Grove Toffee Peanuts, Southern Grove Toffee Peanuts. mer...
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2085 kcal
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Träning:
Promenad (Måttlig) - 5 Km/H - 40 minuter, Vila - 15 timmar och 20 minuter, Sömn - 8 timmar. mer...
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Tappar 3,2 kg per vecka
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 Kommentarer
Nice! You got a tun in. With a mask? You are doing well!!!
18 apr 20 av medlem: liv001
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@liv001 - Haha oh no! I was running 8 minute miles 🏃🏾♂️ so by mile 3+ I needed every bit of oxygen I could get 😜. I carried a mask in my pocket in case I needed to walk. I passed several police, but, perhaps because I ran in the street to stay away from people they understood and let me be...
18 apr 20 av medlem: adefwebserver
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Nice 🏃🏻 ☀️ have a great day Adef ♥️💜💚
18 apr 20 av medlem: jcmama777
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@jcmama777 - Thank you :) You too! 💖💜
18 apr 20 av medlem: adefwebserver
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18 apr 20 av medlem: salmonriverrat
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18 apr 20 av medlem: ocean_girl
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@Salmonriverrat, @Najwa Kale, @Draglist - Thanks!
18 apr 20 av medlem: adefwebserver
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18 apr 20 av medlem: jcmama777
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