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Day 2 of a planned 2 days of eating
I know what it will take to ‘fix this’, sticking to ‘no solid food fast’ for 14+ days.
I’m just not up to doing that during the ‘lock down’.
I will try to get out by 6:00am to do a run however…
😎 Life is Good! Have a great day everyone!
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83,0 kg
Tappat hittills: 10,9 kg.
Kvarvarande: 8,6 kg.
Kosten följs: Ganska bra.
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2051 kcal
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Fett: 118,03g | Prot: 119,13g | Kolh.: 115,50g.
Frukost: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Middag: Beef Ribs (Small End, Lean Only, Trimmed to 1/4" Fat, Cooked, Roasted), Land O'Lakes Heavy Whipping Cream. Snacks/Annat: Sonoma Creamery Parmesan Crisps, Kellogg's Frosted Flakes (Container), Southern Grove Toffee Peanuts, Quest Vanilla Milkshake Protein Powder, Slim-Fast Keto Shake, Land O'Lakes Heavy Whipping Cream, Southern Grove Toffee Peanuts. mer...
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2806 kcal
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Träning:
Springa - 10 Km/H - 1 timme, Vila - 15 timmar, Sömn - 8 timmar. mer...
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Ökar 9,5 kg per vecka
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 Kommentarer
☀️ have a great day Adef 💜💚
26 apr 20 av medlem: jcmama777
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@jcmama777 - You too! 💜🌞💖
26 apr 20 av medlem: adefwebserver
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Hope you have a nice Sunday
26 apr 20 av medlem: liv001
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@liv001 - I hope you have a nice Sunday Too! - I got a 5 mile run in today. I ended up running later than I wanted to, but, we are having a heatwave so there were not a lot of people out (I still ran in the street to keep social distancing).
26 apr 20 av medlem: adefwebserver
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