liv001 's dagbok, 03 maj 20

End of week update. Isolation week 7

Average weight 110
Average calories 2300
Today 111

Little up this week... but I believe I am still in control. We will know next week.

This coming week some restrictions of movement will lift. Some offices will open. I am optimistic about that

Also did all the challenge exercise... leg raises etc

50,3 kg Tappat hittills: 34,0 kg.    Kvarvarande: 0 kg.    Kosten följs: Ganska bra.

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2473 kcal

Fett: 196,38g | Prot: 136,59g | Kolh.: 57,72g.   Frukost: Hellmann's Real Mayonnaise, Cheddar Cheese, Atkins Endulge Caramel Nut Chew Bar, Bacon, GG Scandinavian Bran Crispbread. Middag: Onions, Heavy Cream, Animal Fat or Drippings, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade), Baken-ets Traditional Fried Pork Skins, Pecan Nuts, Strawberries, Feta Cheese, Baby Spinach, Extra Virgin Olive Oil, Apples, Stewed Chicken, Swanson 100% Natural Chicken Broth, Cooked Rutabaga. Snacks/Annat: Raspberries, Meijer Brazil Nuts, Lindt chocolate, 90% Lindt, Kraft peanut butter, only peanuts, Now Foods Beef Gelatin Powder. mer...

1400 kcal

Träning: Promenad (Måttlig) - 5 Km/H - 32 minuter, Stretching (Yoga) - 15 minuter, Gymnastik (Lätt, T.Ex. Hemma Motion) - 40 minuter, Vila - 14 timmar och 33 minuter, Sömn - 8 timmar. mer...