|
Day 1 of a planned 1 days ‘eating’
I have a 🏃🏾♂️ run planned this morning.
Tonight I plan to have ribs... just because it is Wednesday and I wanted something to 'look forward to' in the middle of the week.
I don't drink or do drugs so 'food' is a 'treat' for me.
😎 Life is Good! Have a great day everyone!
|
81,6 kg
Tappat hittills: 12,2 kg.
Kvarvarande: 7,3 kg.
Kosten följs: Ganska bra.
|
|
1590 kcal
|
Fett: 94,17g | Prot: 94,99g | Kolh.: 87,08g.
Frukost: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Middag: Cabbage Salad or Coleslaw with Dressing, McDonald's French Fries (Large), Beef Ribs (Small End, Lean Only, Trimmed to 1/4" Fat, Cooked, Roasted). Snacks/Annat: Old Wisconsin Turkey Sausage Snack Sticks (16g). mer...
|
|
2760 kcal
|
Träning:
Springa - 10 Km/H - 1 timme, Vila - 15 timmar, Sömn - 8 timmar. mer...
|
Tappar 3,2 kg per vecka
|
 Kommentarer
A treat you seem to have a great handle on. Enjoy!!!
06 maj 20 av medlem: chesgreen
|
Yes, enjoy ☺️☀️have a great day Adef 💜💚
06 maj 20 av medlem: jcmama777
|
We smoked ribs on Sunday. Delish!
06 maj 20 av medlem: Diana 1234
|
@chesgreen, @jcmama777, @Diana 1234 - Have a great day 🌞 and Stay Safe! 🙌🏾
06 maj 20 av medlem: adefwebserver
|
Have a nice supper and a good day. Running here as well
06 maj 20 av medlem: liv001
|
@liv001 - Thanks I got the 🏃🏾♂️ in 👍🏾
06 maj 20 av medlem: adefwebserver
|
Ever try a light jog/walk after dinner? I started this week & feel a lot better due to the extra consumption later in the day.
06 maj 20 av medlem: srossca
|
@Srossca - That is a great idea 👍🏾
07 maj 20 av medlem: adefwebserver
|
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
adefwebserver 's vikthistorik
|