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Day 1 of a planned 1 days of mostly ‘no solid food’ fasting
It should have been worse because I *feasted* last night 👍🏾
I think the 🏃🏾♂ run helped.
I plan to 🏃🏾♂ run tomorrow.
😎 Life is Good! Have a great day everyone!
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81,2 kg
Tappat hittills: 12,7 kg.
Kvarvarande: 6,8 kg.
Kosten följs: Ganska bra.
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915 kcal
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Fett: 60,00g | Prot: 68,00g | Kolh.: 16,50g.
Frukost: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Middag: Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Snacks/Annat: Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. mer...
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2109 kcal
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Träning:
Promenad (Måttlig) - 5 Km/H - 40 minuter, Vila - 15 timmar och 20 minuter, Sömn - 8 timmar. mer...
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Tappar 3,2 kg per vecka
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 Kommentarer
Good morning you! I think runs helps as well.
07 maj 20 av medlem: liv001
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@Liv001 - I agree, that is why I hope "bookmarking" my Wednesday eating by running before and after will have a positive effect 😁
07 maj 20 av medlem: adefwebserver
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Good morning ☀️ have a great day Adef 💜💚
07 maj 20 av medlem: jcmama777
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What length 🏃🏾♂ are you planning tomorrow?
07 maj 20 av medlem: chesgreen
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@jcmama777 - Good Morning! 🌞💜💖
07 maj 20 av medlem: adefwebserver
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@chesgreen - Now that I am back up to running 3 times a week, I only do 5 miles a day. I *was* doing at 2 runs a week with one being 11 miles, but, the 11 mile run requires me to be 'far away from home' without a face mask (I can't run with a face mask), and that is *not* a good idea in Los Angeles County right now. We have a *very* high death toll here (57 people died yesterday) so people are taking face masks really seriously.
07 maj 20 av medlem: adefwebserver
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I too can't run with a face mask. I usually go onto the grass or go onto a bike lane on the main street when approaching others. I appreciate your entries because as much as I struggle, I draw inspiration from you and will keep on pushing.
07 maj 20 av medlem: chesgreen
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