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Leg exercises with some weights done for today. Keep going: Ashley, JCmama, tatauu, silkian, Linedrive841 squirlz88. We are getting strong and shaply!!!
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49,4 kg
Tappat hittills: 34,9 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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2056 kcal
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Fett: 161,73g | Prot: 111,06g | Kolh.: 39,65g.
Frukost: Cottage Cheese 2%, Atkins Endulge Caramel Nut Chew Bar, Cheddar Cheese, Casa Italia genoa salami, Strawberries. Middag: Animal Fat or Drippings, Atkins Crustless Quiche. Snacks/Annat: Baken-ets Traditional Fried Pork Skins, Kirkland Signature Mixed Nuts, Now Foods Beef Gelatin Powder. mer...
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1479 kcal
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Träning:
Cykling (Maklig) - <16 Km/H - 50 minuter, Promenad (Måttlig) - 5 Km/H - 52 minuter, Gymnastik (Lätt, T.Ex. Hemma Motion) - 20 minuter, Vila - 13 timmar och 58 minuter, Sömn - 8 timmar. mer...
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Tappar 1,9 kg per vecka
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