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Day 1 of a planned 2 days of mostly ‘no solid food’ fasting
I plan to 🏃🏾♂ run today.
😎 Life is Good! Have a great day everyone!
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82,6 kg
Tappat hittills: 11,3 kg.
Kvarvarande: 8,2 kg.
Kosten följs: Ganska bra.
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915 kcal
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Fett: 60,00g | Prot: 68,00g | Kolh.: 16,50g.
Frukost: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Middag: Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Snacks/Annat: Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. mer...
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2791 kcal
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Träning:
Springa - 10 Km/H - 1 timme, Vila - 15 timmar, Sömn - 8 timmar. mer...
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Ökar 3,2 kg per vecka
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 Kommentarer
Hope you have a good run. Will there be more space after opening?
11 maj 20 av medlem: liv001
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Have a great day Adef ☀️💜💚
11 maj 20 av medlem: jcmama777
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@Liv001 - Thanks :) I now run early in the morning and in the street. This should continue to work as things have *already* started opening up around here. This is why I have been able to get up to 20 miles a week 👍🏾
11 maj 20 av medlem: adefwebserver
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@Jcmama777 - Have a great day! 🌞💜💖
11 maj 20 av medlem: adefwebserver
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adefwebserver 's vikthistorik
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