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Day 1 of a planned 2 days of mostly ‘no solid food’ fasting
Start the day off with a 🏃🏾♂️ run...
😎 Life is Good! Have a great day everyone!
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82,1 kg
Tappat hittills: 11,8 kg.
Kvarvarande: 7,7 kg.
Kosten följs: Ganska bra.
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915 kcal
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Fett: 60,00g | Prot: 68,00g | Kolh.: 16,50g.
Frukost: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Middag: Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Snacks/Annat: Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. mer...
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2776 kcal
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Träning:
Springa - 10 Km/H - 1 timme, Vila - 15 timmar, Sömn - 8 timmar. mer...
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Tappar 3,2 kg per vecka
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 Kommentarer
18 maj 20 av medlem: liv001
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@liv001 - Thanks! I think having lower than the usual amount of carbs on Sunday helped.
18 maj 20 av medlem: adefwebserver
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Nice! Have a great day Adef ☀️💜💚
18 maj 20 av medlem: jcmama777
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@Jcmama777 - I hope you had a great Day! 💖💜😁
18 maj 20 av medlem: adefwebserver
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I did Adef 🤗 today is my nephews birthday and he slept over🤗 Homeschooling and housework like usual. Made a really yummy dinner☺️😋I’m back to work tomorrow, no more telehealth 3/4 of the day. Back to my 12.75-14.00 hour shifts. I’m going to miss my babies, but I can’t complain friend 🥰💜💚
18 maj 20 av medlem: jcmama777
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@jcmama777 - I'm ready to go back to work... Working from home is exhausting...
19 maj 20 av medlem: adefwebserver
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adefwebserver 's vikthistorik
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