|
Day 1 of a planned 1 days of mostly ‘no solid food’ fasting
If I didn't *binge* on Wednesday I think I could lose a pound a week.
However, I use that as something to 'look forward to' in the middle of the week.
This has helped me "Mentally" get through the week, because, working from home is very stressful for me (I am working way harder than when in the office).
😎 Life is Good! Have a great day everyone!
|
81,6 kg
Tappat hittills: 12,2 kg.
Kvarvarande: 7,3 kg.
Kosten följs: Ganska bra.
|
|
950 kcal
|
Fett: 61,00g | Prot: 73,00g | Kolh.: 18,50g.
Frukost: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Middag: Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Snacks/Annat: Marukome Miso Soup Freeze Dried Tofu, Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. mer...
|
|
2120 kcal
|
Träning:
Promenad (Måttlig) - 5 Km/H - 40 minuter, Vila - 15 timmar och 20 minuter, Sömn - 8 timmar. mer...
|
Ökar 3,2 kg per vecka
|
 Kommentarer
Hope you have a good day. Too bad that you have work harder. You are doing great!
21 maj 20 av medlem: liv001
|
@Liv001 - Thanks! "Mentally" I am wayyy better than I was a few weeks ago. Compared to the families of the 328,462 people who have died from Covid, since none of those are in my family, I have nothing to complain about...
21 maj 20 av medlem: adefwebserver
|
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
adefwebserver 's vikthistorik
|