Day 1 of a planned 4 days of eating
😎 Life is Good! Have a great day everyone!
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82,1 kg
Tappat hittills: 11,8 kg.
Kvarvarande: 7,7 kg.
Kosten följs: Ganska bra.
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2658 kcal
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Fett: 158,74g | Prot: 143,66g | Kolh.: 159,13g.
Frukost: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Middag: Haagen-Dazs Strawberry Ice Cream, Land O'Lakes Heavy Whipping Cream, Cub Foods Ground Beef (93% Lean / 7% Fat), Red Gold Diced Tomatoes, ShopRite Shredded Cheddar Cheese, Onions (Chopped, with Salt, Frozen, Drained, Cooked, Boiled). Snacks/Annat: Southern Grove Toffee Peanuts, Sonoma Creamery Parmesan Crisps, Old Wisconsin Turkey Sausage Snack Sticks (16g), Part Skim Mozzarella Cheese, Southern Grove Toffee Peanuts, Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. mer...
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2776 kcal
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Träning:
Springa - 10 Km/H - 1 timme, Vila - 15 timmar, Sömn - 8 timmar. mer...
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Ökar 3,2 kg per vecka
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