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Day 1 of a planned 1 days of eating
Originally I did not plan to eat today, but, the 'mental uplift' it provides in the middle of the work week caused me to change my mind.
Hopefully if I *only* have ribs with no sauce and nothing else I will come out ok 🙌🏾
😎 Life is Good! Have a great day everyone!
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82,6 kg
Tappat hittills: 11,3 kg.
Kvarvarande: 8,2 kg.
Kosten följs: Ganska bra.
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1488 kcal
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Fett: 86,26g | Prot: 128,38g | Kolh.: 37,64g.
Frukost: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Middag: Ghirardelli Triple Chocolate Brownies, Beef Ribs (Small End, Lean Only, Trimmed to 1/4" Fat, Cooked, Roasted). Snacks/Annat: Part Skim Mozzarella Cheese, Old Wisconsin Turkey Sausage Snack Sticks (16g), Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. mer...
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2791 kcal
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Träning:
Springa - 10 Km/H - 1 timme, Vila - 15 timmar, Sömn - 8 timmar. mer...
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Tappar 6,4 kg per vecka
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 Kommentarer
Stick to your plan as best as possible. Temptation is real and I know you can beat it.
27 maj 20 av medlem: chesgreen
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27 maj 20 av medlem: adefwebserver
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Yes it is 🙌 have a great day Adef ☀️💜💚 mmmm ribs!
27 maj 20 av medlem: jcmama777
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Hi there - what's your typical fasting schedule? I am only doing baby fasting - 16:8. Then moving on to 32s. I'm a binge eater so if I feel a binge coming on sometimes I will eat dinner to head-off the problem.
27 maj 20 av medlem: ny_shelly
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Ny_shelly, I read that as 32 seconds. which is about my fasting endurance time record.
27 maj 20 av medlem: Katsolo
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You are going to come out OK
27 maj 20 av medlem: liv001
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27 maj 20 av medlem: John10251
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@jcmama777, @ny_shelly, @liv001, @HCB, @John10251 - Thanks for the support! I got a 5 mile 🏃🏾♂️ run in this morning... 👍🏾😁
27 maj 20 av medlem: adefwebserver
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@ny_shelly - Typically I drink protein shakes in heavy cream Monday-Friday and I eat normally on the weekends. I *do not* lose weight like this, this is my 'maintenance'. To lose weight I will 'water fast' 5-7 days at a time. I can usually drop 1-2 pounds a day and only gain half of it back after a week. Rinse and repeat...
27 maj 20 av medlem: adefwebserver
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