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Day 1 of a planned 1 days of mostly ‘no solid food’ fasting
😎 Life is Good! Have a great day everyone!
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82,1 kg
Tappat hittills: 11,8 kg.
Kvarvarande: 7,7 kg.
Kosten följs: Ganska bra.
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938 kcal
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Fett: 60,25g | Prot: 68,81g | Kolh.: 21,86g.
Frukost: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Middag: Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Snacks/Annat: Pickles, Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. mer...
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2132 kcal
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Träning:
Promenad (Måttlig) - 5 Km/H - 40 minuter, Vila - 15 timmar och 20 minuter, Sömn - 8 timmar. mer...
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stadig vikt
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 Kommentarer
Any running today bud? If so, how many miles?
04 jun 20 av medlem: chesgreen
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@chesgreen - I only run 3 times a week now (Monday,Wednesday,Friday) and I do 5 miles each run :)
04 jun 20 av medlem: adefwebserver
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Happy Thurdsay. Good weighin result
04 jun 20 av medlem: liv001
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May I ask what you do when you fast? Is it a water fast? Or do you juice?
04 jun 20 av medlem: atriel2
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@Liv001 - Thanks! I would like to get back to 170s before I start eating again...
04 jun 20 av medlem: adefwebserver
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@Atriel2 - No, not a water fast. I drink Protein Shakes in heavy cream. Basically it is 'low carb'. I will consume about 900 calories a day.
04 jun 20 av medlem: adefwebserver
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adefwebserver 's vikthistorik
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